Thursday, March 9, 2017

PRE:  6x4 Hang Snatch (Moderate weight)

WOD:  Tabata:  8 rounds (:20/:10) with :30 rest between movements:

- American KB Swings (70/53/35)

- Front Squats (135/115/75)

- Sumo Deadlifts

POST:  8x :15 HS Holds