Monday, May 22, 2017

PRE:  Power Cleans - 10 (95/65/55) / 8 (135/95/65) / 6 (175/115/75) / 4 (215/135/85) / 2 (255/155/95)

WOD:  9 min EMOTM - 

- 1 Deadlift (350/275/200)

- 20 American KB Swings (62/44/26)

POST:  3x10 DB Chest Flyes