Tuesday, June 13, 2017

PRE:  4x16 DB Rows (50/35/20), 4x16 OH Walking Lunges (95/75/55)

WOD:  10 min AMRAP:

- 4 HSPU (Box/Pike)

- 6 DB Squats (70/50/35)

- 8 V-ups

POST:  3x10 DB chest Flyes