Thursday, June 15, 2017

PRE:  4x200m Sprint/100m Weighted Sprint

WOD:  Tabata 8 rounds (:20 work/:10 rest)

- DU's (singles)

- DB Power Cleans (50/35/20)

- Box Jumps (30/24/20)

- Cal Bike

POST:  4 Rounds :20 L Hold