Saturday, June 17, 2017

PRE:  Movement Standards

WOD:  Partner Day!  20 min AMRAP:

- 15 Axle Bar Deadlifts (3-45s, 3-35s, 3-25s)

- 10 Burpee Box Jump Overs (30/24/20)

- 200m SB Carry (80/40/20)

POST:  30 Cal Bike