Saturday, June 24, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time -

- 100 MB Squat Cleans (20/14/10)

- 80 Cal Row

- 60 Burpees over the rower

- 40 Pull Ups

- 20 1' for '1 Power Cleans (225/155/115)

* Alt reps and 100m KB Run (80/62/53)

POST:  5x4 Behind the neck presses