Monday, July 10, 2017

PRE:  3-2-1 Legless Rope Climbs, 3 rounds:  20 Sit Ups, 1:00 Plank

WOD: 18 min AMRAP:  

- 50 DU's (x3 Singles)

- 40 Air Squats

- 30 Sit Ups

- 20 HRPU's

POST:  4x10 Straight Arm Lat Band Pull Downs