Thursday, August 24, 2017

PRE:  4x10 Sumo Deadlifts (255/185/110)

WOD:  For Time:  1-2-3-4-5:

- Power Cleans (225/185/115)

*20 Wall Balls (20/14/10), 5 Burpee Ball Hops between sets.

POST:  75 Banded Good Mornings