Saturday, September 2, 2017

PRE:  Movement Standards

WOD:  Partner Day!  10min AMRAP:

- 21 Air Squats

- 9 Cal Bike

4 min Rest

10 min AMRAP:

- 9 Burpees

-6 Deadlifts (315/225/155)

* Alternate rounds and single shoulder SB 200m Run.

POST:  100 Ankle Banded Bicycles