Saturday, September 9, 2017

PRE:  Movement Standards

WOD:  Partner Day!

- 100 Box Jumps (30/24/20)

- 100 TTB (K2E/KB V-ups)

- 100 Lunges

- 100 HRPU

- 50 Clean and Jerks (135/95/65)

* All movements done "1 fer 1".

POST:  100 Hip Extensions (feet on the box)