Wednesday, January 10, 2018
PRE: 7 min EMOTM: 2 Hang Snatches (135/95/65) *5 second pause at the top.
WOD: For 12 min progress:
- 3 Deadlifts (225/155/115)
- 3 Bar Facing Burpees
- 6 Deadlifts
- 6 Bar Facing Burpees,, and so on....
POST: 30 Strict TTR