Monday, October 8, 2018
Pre: 6x3 Clean and Jerks (185/145/95)
WOD: Tabata 8 Rounds (:20 on/:10 off)
-DB Burpee Deadlifts (50/35)
-BB Push Press (45/35)
-Russian KB Swings (70/53)
-MB Squat Cleans (20/14)
Post: 8x5 DB Plank Rows (4 each arm)
Pre: 6x3 Clean and Jerks (185/145/95)
WOD: Tabata 8 Rounds (:20 on/:10 off)
-DB Burpee Deadlifts (50/35)
-BB Push Press (45/35)
-Russian KB Swings (70/53)
-MB Squat Cleans (20/14)
Post: 8x5 DB Plank Rows (4 each arm)