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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, November 29, 2018

PRE: 7 Rounds of :30 sprint/:30 slower pace Rower/Bike

WOD: 5-5-5-3-3-3-1-1-1 OHS

POST: 4x5 Parallette shoot throughs

Donna RahnNovember 28, 2018Comment

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Friday, November 30, 2018

Donna RahnNovember 29, 2018

Wednesday, November 28, 2018

Donna RahnNovember 27, 2018

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.