Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, November 29, 2018

PRE: 7 Rounds of :30 sprint/:30 slower pace Rower/Bike

WOD: 5-5-5-3-3-3-1-1-1 OHS

POST: 4x5 Parallette shoot throughs

Donna RahnNovember 28, 2018Comment
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Donna RahnNovember 29, 2018
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Wednesday, November 28, 2018

Donna RahnNovember 27, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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