Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, December 17, 2018

PRE: Death by BURPEES!!

WOD: 2-4-6-8-10-12-14

  • HRPU

  • Pistols (per side)

  • Ninja Jumps

POST: 3x15 BB Rows

Donna RahnDecember 16, 2018Comment
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Tuesday, December 18, 2018

Donna RahnDecember 17, 2018
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Saturday, December 15, 2018

Donna RahnDecember 14, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.