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Maple Leaf CrossFit
CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs MembershipsReserve

Monday, December 17, 2018

PRE: Death by BURPEES!!

WOD: 2-4-6-8-10-12-14

  • HRPU

  • Pistols (per side)

  • Ninja Jumps

POST: 3x15 BB Rows

Donna RahnDecember 16, 2018Comment
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Tuesday, December 18, 2018

Donna RahnDecember 17, 2018
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Saturday, December 15, 2018

Donna RahnDecember 14, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.