Saturday, March 24, 2018

PRE:  Movement Standards

WOD:  Partner Day!  "Murph Practice"

- 1 mile run (alternate 400 runs)

- 100 Pull Ups

- 200 Push Ups

- 300 Air Squats

- 1 mile Run (alternate 400 runs)

* Alternate reps and rest as needed

POST:  Roll it out!