Tuesday, April 3, 2018

PRE:  Power Snatch 6x3 (stop below and above knee)

WOD:  "FGB"  1 min at each with 1 min rest between rounds:

- DU's

- DB Thrusters (35/20/10)

- Row

- TTB (K2E/KB V-ups)

- Bike

POST:  4 RNFT:  8 Ring Pull-ups, :30 Hollow Hold (2.5 lb plate)