Saturday, April 28, 2018

PRE:  Movement Standards

WOD:  Partner Day!  Murph Practice 2.0

- 1 mile run (alternate 400's)

- 100 Pull Ups

- 200 Push Ups

- 300 Air Squats

- 1 mile run (alternate 400's)

*alternate other reps and rest as needed.

Post:  10 Strict HSPU