Monday, April 9, 2018

PRE:  DB Complex 5x5 Deadlifts, 6 Hang Cleans, 7 Squats, 8 Push Jerks (max load)

WOD:  For time:

- 10-1 Box Jump Overs (30/24/20)

- 1-10 American KB Swings (70/53/35)

POST:  4x8 Toes To Ring