Monday, May 7, 2018
PRE: 15 min running endurance: Sprint 100, 200, 400 meters - repeat as many times as possible.
WOD: For time - 3 Rounds -
- 30 American KB Swings (70/53/35)
- 20 Deadlift (185/145/105)
- 10 Burpees
18 min Cap
POST: 30 Barbell Roll Outs