Wednesday, July 18, 2018
PRE: Movement Standards
WOD: Partner Day! For time: "Saman" 8 rounds
The Saman Hero Wod is made up of a 3.2 kilometer run - this is the distance the boys and their coaches were into the cave. The 13 deadlifts represents the 13 people that Saman gave his life to rescue. The 17 wall ball repetitions represents their 17 days underground.
- 13 Deadlifts (135/125)
- 17 Wall Balls (20/14)
- 400m Run
POST: 2:00 Chin over the bar hang.