Wednesday, July 18, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For time:  "Saman" 8 rounds

The Saman Hero Wod is made up of a 3.2 kilometer run - this is the distance the boys and their coaches were into the cave.  The 13 deadlifts represents the 13 people that Saman gave his life to rescue.  The 17 wall ball repetitions represents their 17 days underground. 

- 13 Deadlifts (135/125)

- 17 Wall Balls (20/14)

- 400m Run

POST:  2:00 Chin over the bar hang.


Donna RahnComment