Friday, July 27, 2018

PRE:  8 min EMOTM:  Front Squats +1 rep each set (135/105/85)

WOD:  For time:

- 200m Run

- 30 Pull Ups

- 200m run

- 70 Lunges

- 200m Run

- 30 TTB (K2E/KB V-ups

- 200m Run

POST:  100 Banded Sit Ups