Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, July 30, 2018

PRE:  4 sets:  21 cal bike, 25 sit ups (grab a heavier plate each set)

WOD:  10 min AMRAP: 

- 100m Sprint

- 8 - 2 push up Burpees

POST:  4x10 Straight Arm Lat Band Pull Downs

Donna RahnJuly 29, 2018Comment
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Donna RahnJuly 30, 2018
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Saturday, July 28, 2018

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320 Weber Drive,
Geneseo, IL,
61254
 

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