Thursday, January 3, 2019

Pre: 5x2 Back Squats (8 sec pause in bottom of squat)

WOD: For time: 30-25-20-15

-Cal Bike/Row/Ski

After each set:

-20 Dual DB Push Jerks (50/35/20)

-15 Burpees

Post: 30/Each Side Leg Raises