Saturday, January 5, 2019

Pre: Movement Standards

WOD: Partner Day! 20 min EMOTM:

A. 18/13 Cal Bike

B. 5 Pull-ups, 10 Deadlifts (225/155).

Min 1: Partner 1 completes A while Partner 2 completes B.

Min 2: Partners switch

Post: 5 Rope Climbs