Tuesday, January 8, 2019

PRE: 5 Sets: 6 OH Lunges, 3 OHS (Build to a heavy set)

WOD: 4 min AMRAP:

  • 10 TTB (K2E/KB V-ups)

  • 9 Power Cleans (135/95/65)

  • 1 min rest, then - 4 min AMRAP:

  • 8 TTB

  • 6 Hang Cleans (165/115/75)

  • 1 min rest, then, 4 min AMRAP:

  • 6 TTB

  • 3 Squat Cleans (185/145/95)

    POST: 3x15 Rower Seat Knee tuck-ins + decline push-up

Donna RahnComment