Thursday, October 3, 2019

PRE: Workout Set-up

WOD: 5 Rounds NFT:

-50’ Farmer Carry (As heavy as possible)

-12 T ‘n’ G Deadlifts (185/155/135/115)

*Following the completion of the 5 Rounds: Find 10 Rep Max Thruster under a 5 min time cap.

POST: 3X8 DB Bench Press