Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, October 21, 2019

PRE: 10 min Pull-up Work

WOD: 4 Rounds Every 2:00:

-7 HSPU

**In time remaining: R1 + R3: Max Air Squats, R2 + R4: Max Sit-ups

POST: 4 Rounds: 20 Paces OH Yoke Walk

Donna RahnOctober 20, 2019Comment
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Tuesday, October 22, 2019

Donna RahnOctober 21, 2019
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Saturday, October 19, 2019

Donna RahnOctober 18, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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