Saturday, October 26, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-100 Wall Balls (20/14)

-1000/800M Run

-80 HRPU

-1000/800 m Row

-60 Push Jerks (115/75)

-800/600 m Ski

-40 TTR

POST: 100' Wheel Barrel Walk/Partner