Saturday, October 5, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-1000/800m row

-100 Walking Lunges, 400 m sled pull (155/105), 100 Power Cleans (135/95)

-1000/800m row

-100 Box Dips, 400 m sled pull, 100 Air Squats,

-1000/800m row

POST: 5:00 Cool Down Bike