Saturday, December 14, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-100/80Cal. Row

-30 Syncro Bar Facing Burpees

-At 8:00 Start:

-100/80 Cal. Ski

-30 Syncro BFB

-At 16:00 Start:

-100/80Cal. Assault Bike

-30 Syncro BFB

POST: 4 Rounds : :20 Static GHD Hip Ext. Hold