Saturday, December 21, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-30/24 Cal Bike

-40 Thrusters (95/65)

-30/24 Cal Bike

-40 Sumo Deadlifts High Pulls

-30/24 Cal Bike

-40 Push Jerks

-30/24 Cal Bike

-50 TTB (K2E/KB V-ups)

*Partner alt. reps and rest

POST: 3 RNFT: 125m Ski, 100’ Bear Crawl