Tuesday, December 31, 2019

PRE: Movement Standards

WOD: “Deck of Death”

-Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

-Suit determines the exercise:

Hearts = Push-Ups

Diamonds = Sit-Ups

Clubs = Air Squats

Spades = Box jumps (24/20 in)

POST: Mobility