Tuesday, March 5, 2019

PRE: 3 RNFT: 10 Strict Pull-ups, 15 GHDSU, 2 Laps Front KB Walk (40/20)

WOD: For time:

-27/21 Cal Bike/Row

-20 DB Hang Clean and Jerks (50/35/20)

-24/18 Cal Bike/Row

-20 DB Hang Clean and Jerks

-21/15 Cal Bike/Row

-20 DB Hang Clean and Jerks

POST: 8 x :20 Handstand Holds Tabata Style