Thursday, March 7, 2019

PRE: Bench Press 10-8-6-4-2

WOD: For total load:

-5 Back Squats -4 Front Squats

-5 Back Squats -3 Front Squats

-5 Back Squats -2 Front Squats

-5 Back Squats -1 Front Squat

POST: 10:00 Bike/Row/Ski Cool Down