Monday, May 13, 2019

PRE: 4x2x2 Snatch Deadlift/Hang Snatch, 5 min EMOTM: 8 Cycled Snatches (125/95/65)

WOD: For time:

-1600/1200 m run

-50 Cal Bike

-1600/1200 m run

(25 min time cap)

POST: 3x20 KB SDHP