Wednesday, May 22, 2019

PRE: 10-8-6-4-2 OH Walking Lunges (Work to a heavy set of 2), between sets: 3 MU (6 Transitions)

WOD: For time:

-60 DB Hang Clean and Jerks (50/35)

-50 TTB (K2E/KB V-ups)

-40 Clusters (115/80)

-400 m sprint

POST: 80 GHD Hip Extensions