Friday, June 21, 2019

PRE: 7 min EMOTM: 1 Power Clean, 2 Hang Squat Cleans (155/115/75)

WOD: For time:

-800 m run, 50 HRPU, 50 Box Jumps(30/24/20)

-400 m run, 40 HRPU, 40 Box Jumps

-200 m run, 30 HRPU, 30 Box Jumps

POST: 4 Rounds: 20 RB Good Mornings, 30 Flutter Kicks, :40 Static Hold of athletes choice (Bar Hang/Wall Sit/Plank/ HS Hold)