Saturday, July 6, 2019

PRE: Movement Standards

WOD: Partner Day! 3 - 8 min AMRAPs:

-AMRAP 1: 200ft Sled Pull(90/70/50)/Farmer Carry (70/50/35)

-AMRAP 2: 15 Wall Balls (20/14/10)/9-7 Cal Ski

-AMRAP 3: 25 DU (x2 Singles)/5 Deadlifts (315/245/205/155)

**2 min rest between AMRAPs, All AMRAPs are done waterfall style

POST: 75 Feet Elevated MB Sit-ups