Friday, August 2, 2019

PRE: 3 x 500 m Ski (Max Effort, record slowest time)

WOD: For time:

-200 m MB Run (20/14/10)

-50 Walking Lunges

-200 m MB Run

-30 Walking Lunges

-200 m MB Run

-10 Walking Lunges

-200 m MB Run

POST: 10-8-6-4-2 DB Floor Press