Tuesday, August 13, 2019

PRE: 200 m Sled Pull, 200 m Sled Push, 200 m Sled Pull, 200 m Sled Push

WOD: Ascending for 10 min:

-2-4-6… Cal Bike/Row/Ski

-5 HSPU After each set

POST: 100 RB Sit-ups