Saturday, August 10, 2019

PRE: Movement Standards

WOD: Partner Day! Partner Day! 20 min EMOTM:

-A. 200/150 m Row

-B. 7/5 Cal Bike, 5 Deadlifts (245/185/135)

**Min 1: Partner 1 completes A while Partner 2 completes B. Min 2 Partners switch

POST: 2 Legless Rope Climbs/2 Peg Board Climbs