Monday, September 2, 2019

PRE: Movement Standards

WOD: “Fatal 40”

• 400m Run

• 40 Wall Balls (20/14)

• 40 Pull Ups

• 40 Push Ups

• 40 Box Jumps

• 40 TTB

• 40 Air Squats

• 40 DU’s (x3 Singles)

• 40 Sit Ups

• 40 Burpees

• 400m Run

POST: Enjoy your Labor Day!!!!