Monday, September 30, 2019

PRE: 3 sets: 15 TTB, 50 DU (x3 Singles) - not for time (focus on quality reps)

WOD: For Time: 30-25-20-15

• MB Squat Cleans (20/14/10)

• DB Snatches (50/35/20)

POST: 2 Rounds: 50 Bicycles, 25 Sit ups, :90 Plank