Wednesday, September 4, 2019

PRE: Movement Standards

WOD: Partner Day!

-5 Rounds [10min cap]
20 Single DB Hang Clean & Jerk (50/35)
20 Pull Ups
-at 10min-
-4 Rounds [10min cap]
-200m Relay (partner 1 goes then parter 2 = 1 round)
-at 20min-
-21-15-9 [10min cap]
-Cheese Curd Box Overs (24/20)
-DB Snatches