Thursday, January 23, 2020

PRE: Ascending Ladder for 8 minutes:: 1 Devil Press (50’s/35’s), 1 Bar MU, 2 Devil Press, 2 Bar MU, 3 Devil Press

WOD: Seated Box Jumps 8-8-8-8-8-8- * Hold plate in front, if possible.

POST: 3 Rounds: 60’ broad jumps (# of jumps to complete x 2 = Ring Dips to complete)