Tuesday, November 17, 2020

PRE: 4x10 Good Mornings

WOD: For time:

  • 200 Meter Run

  • 21 CTB Pull-Ups

  • 21 Burpees

  • 200 Meter Run

  • 21 Cal Row

  • 200 Meter Run

  • 15 CTB Pull-Ups

  • 15 Burpees

  • 200 Meter Run

  • 15 Cal Row

  • 200 Meter Run

  • 9 CTB Pull-Ups

  • 9 Burpees

  • 200 Meter Run

  • 9 Cal Row

POST: 60 Leg Raises up to Bar

Donna RahnComment