Thursday, December 10, 2020

PRE: 15 min: Work on SLIPS

WOD: EMOM x 15 (3 Rounds):

-Minute 1: 12/9 Cal Bike/Row/Ski

-Minute 2: 15/12 Cal Bike/Row/Ski

-Minute 3: 20/15 Cal Bike/Row/Ski

-Minutes 4-5: Rest

POST: 50 Weighted Sit-ups, 30 RB Push-ups, 10 Strict Pull-ups