Saturday, December 12, 2020

PRE: Movement Standards

WOD:Partner Day! 4 Rounds For Time:

-75/60 Cal Bike

-60 TTB (K2E/KB V-ups)

-45 Power Cleans (115/85)

-30 Power Snatches

(30 Minute Cap)

POST: 4:00 Feet Elevated Plan