Saturday, December 19, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

-50/40 Cal Bike

-50 Thrusters (95/65)

-50/40 Cal Bike

-50 Sumo Deadlifts High Pulls

-50/40 Cal Bike

-50 Push Jerks

-50/40 Cal Bike

-50 TTB (K2E/KB V-ups)

*Partner alt. reps and rest

POST: 3 RNFT: 125m Ski, 100’ Bear Crawl