Wednesday, December 23, 2020

PRE: Movement Standards

WOD:Partner Day! For time:

-100/80Cal. Row

-30 Synchro Bar Facing Burpees

-At 8:00 Start:

-100/80 Cal. Ski

-30 Synchro BFB

-At 16:00 Start:

-100/80Cal. Assault Bike

-30 Synchro BFB

POST: 4 Rounds : :20 Static GHD Hip Ext. Hold